$200/Month Menu Plan for Our Family of 5 (Post #3)

Not sure what to eat on a tight budget? Here’s the menu that our family of 5 enjoys. It even includes links to simple, easy, healthy recipes!

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Yes, these past two weeks were rather busy and I had some unexpected things come up that took more time than I had anticipated. As a result, meals were kept very, very simple. Not that we ever eat very fancy meals…but still.

I realized as I was typing this up that most lunches were a main food and then homemade yogurt, peaches and blueberries. I know that might sound awfully boring to some of you, but honestly that routine simplifies our life and makes lunch time so much easier. But more than that, our children actually love it so much that if I say that we aren’t going to have peaches, blueberries and yogurt, most days mutiny breaks out! Well, not quite. But there are typically major protests. I think it’s partly the routine that they love- kids thrive on routine you know- and partly the fact that they truly do enjoy the food itself.

Also, if you are interested in trimming your grocery budget, I highly recommend checking out these money saving apps! Using these apps is one of the things that helps me keep our grocery budget so low! Here are the ones I use:

Ibotta (sign up and get $10 when you redeem your first offer!)
Checkout 51 (sign up and get $2 when you redeem your first offer!)
Saving Star
Fetch Rewards (use referral code GE0EG to get $2.00 in free points!)
– This one is the absolute easiest to use…you just scan your receipt and that’s it. I’ve only used it for a couple of weeks and I already have earned $9 in Amazon gift cards!
Shopkick (get $2.50 in free kicks just for signing up!)
– This one isn’t really a grocery app per se, but I like to use it when I’m at the grocery store to earn points (or kicks as they call them) that I can redeem for gift cards. It only takes a couple of extra minutes and if I’m not pushed for time it’s worth it for me!

Oh, and if you are new here, it’s probably helpful to know a couple of things first:

Our family of five consists of two adults with fairly big appetites, a 6-year-old boy, a 3 year-old girl and a 14 month-old girl.

I buy lots of fruits and veggies in bulk from local farmers/orchards in the summer and then freeze or can them. This is not only much cheaper it is also healthier too. But that is why if you look at my Weekly Spending Summaries you won’t always see lots of produce.

I have a stockpile- my cupboards are full from previous shopping and here’s why. When I can get pasta for free with coupons, I buy as much as I have coupons for. If I’m able to get flour for $0.50/bag like I did last fall, I’ll buy half a dozen and put them in the freezer to use as needed. I do this as much as my budget allows, on as many items as I can and as a result save lots of money. Then when I go to plan menus, I simply plan our meals around what I already have in my cupboards and freezer, as much as possible. Obviously, I still might have to buy a few things at regular price here and there, but by stocking up when the price is at rock bottom I save a lot.

I cook almost totally from scratch. That means when I make a cake, I rarely use a cake mix. (Why should I when this super moist chocolate cake takes all of 5 minutes to mix up?) I make my own bread totally from scratch. I almost never use pre-packaged sauces. I make my own cream soups and pie crusts and lots and lots of other things. Making your own food is almost always less expensive and healthier too!

We rarely snack. By eating “heavy” food like granola at breakfast we don’t get hungry until lunch time. And the same goes for the afternoon. Our lunches are big enough that we usually are fine until dinner time. When we do need a snack, I try to keep it mostly healthy by offering fruit, nuts or maybe No Bake Energy Bites. We don’t always do it perfectly though, and sometimes end up having chips or cookies instead.
Our breakfasts consist of Easy Homemade Granola or Baked Oatmeal, the occasional bought cereal that I was able to get for $0.50/box and sometimes some fruit too. I know that might seem awfully boring to some of you, but we actually all really enjoy it and prefer it over other breakfast food. I also have a homemade iced coffee, homemade frappe or some other fun beverage every morning. It’s just one of the little things that I do to make my morning routine a bit easier and more fun!

Below you will find our lunches and dinners. (If we ate something other than our usual breakfast, I’ll note that too.) Monday through Friday, 3 days a week the lunches are just for the two youngest and I, the other 2 days my husband joins us. Our son gets lunch at school and 3 days a week my husband takes a packed lunch with him to work. His lunch typically consists of sandwiches, fruit, homemade yogurt and sometimes random leftovers too.

Ideas of What to Eat on a Tight Budget

WEEK 1
Sunday

Breakfast- had grapefruit in addition to our usual granola and baked oatmeal
Herb Roasted Chicken & Potatoes; Peas; Homemade Pickles; Homemade Applesauce
Toasted Tuna Salad and Cheese Sandwiches (used homemade bread); Potato Chips; Easy Fruit Smoothies; Easy 3 Ingredient Healthy Fudge; Mandarin Oranges

Monday

Tomato Basil Parmesan Soup; Classic French Bread; Oranges; Home Canned Peaches & Frozen Blueberries; Easy Homemade Yogurt
– a friend and her children at with us and she brought some coleslaw
Salsa Ranch Chicken Wraps; Green Beans (I preserved); Homemade Applesauce; Homemade Peanut Butter Pie (made with a homemade pie crust)

Tuesday

Various leftovers; Home Canned Peaches & Frozen Blueberries; Easy Homemade Yogurt
Salmon Soup (sort of like oyster soup but uses canned salmon); Toss Salad with hard boiled eggs/mushrooms/cheese & Mexican Dressing; Homemade Pickles; Homemade Applesauce; Leftover Peanut Butter Pie
– I was away for the afternoon and ended up being gone longer than I had expected. This was the dinner that my husband surprised me by having ready when I got home. He doesn’t enjoy working in the kitchen, so it’s always a true labor of love when he does something like this. 🙂

Wednesday

Leftover Vegetable Soup; Cheese; Home Canned Peaches & Frozen Blueberries; Easy Homemade Yogurt
Cheeseburger Casserole; Peas; Homemade Pickles; Homemade Applesauce

Thursday

Various Leftovers; Home Canned Peaches & Frozen Blueberries; Easy Homemade Yogurt
Homemade Breakfast Sandwiches (eggs, cheese, sausage & English muffins); Mixed Frozen Fruit (blueberries/peaches/strawberries); Chocolate Covered Doughnuts
– Also made the following and shared with 2 friends, one who just had a baby: Herb Roasted Chicken & Potatoes; Green Beans; Homemade Bread; Mixed Frozen Fruit; Homemade Triple Chocolate Cheesecake

Friday

Leftover Cheeseburger Casserole; Frozen Peaches (I preserved) & Frozen Blueberries; Easy Homemade Yogurt
Easy Chicken Pot Pie; Homemade Bread with Homemade Apple Butter; Homemade Applesauce; Homemade Triple Chocolate Cheesecake

Saturday

Leftover Salmon Soup; Cheese; Home Canned Peaches & Frozen Blueberries; Easy Homemade Yogurt
Pepperoni Pizza Quesadillas (basically pepperoni pizza toppings between 2 tortillas); Salad with Mexican Dressing; Homemade Applesauce; Milk Shakes (used up some ice cream that had somehow been slightly thawed and then refrozen….couldn’t taste it in the shake though!)

WEEK 2
Sunday

One Pan Chicken & Rice; Peas; Homemade Applesauce; Homemade Bread with Homemade Strawberry Jelly; Leftover Triple Chocolate Cheesecake
Toasted Tuna Salad and Cheese Sandwiches (used homemade bread); Potato Chips; Easy Fruit Smoothies