This healthy 3 ingredient fudge takes just minutes to mix up. Made with just coconut oil, honey and cocoa powder, it’s a snack you can feel good about eating!
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Several months ago, some friends of ours came over for the evening and brought along this delicious healthy fudge that they had made.
I generally don’t like fudge that much, but this recipe was so creamy and chocolatey. I loved it!
And when I discovered that it was made with just 3 simple, whole food ingredients, I knew I had to get the recipe!
Ingredients for Healthy Fudge
- Coconut Oil. This is what makes the fudge deliciously creamy. I like to use unrefined virgin coconut oil since it is the purest form and has the most health benefits.
- Honey. Yay for being naturally sweetened!
- Cocoa Powder. Gives it a rich chocolate flavor. I use regular cocoa powder, but you can also use Dutch processed if you prefer.
Substitutions and Additions
Do I have to use coconut oil?
Yes! Other oils will not firm up when chilled. If you aren’t a big fan of coconut flavor, using refined coconut oil might help as the flavor is a bit milder.
Can I make other flavors or add other ingredients to change up the taste?
You can add ¼ tsp. vanilla extract, 2-3 drops of peppermint extract, orange zest or, ¼ tsp. sea salt to the fudge. You can also sprinkle some nuts or coconut flakes on the top as well.
How to Make this Three Ingredient Fudge Recipe
STEP ONE: Melt the coconut oil. Add the honey and cocoa powder and using a whisk, stir together until thoroughly combined.
STEP TWO: Pour into a parchment paper lined pan and chill in the fridge or freezer until firm. I use a 9×5 inch loaf pan and it’s the perfect size, but any similar sized dish will work.
I would not use anything much larger, as the pieces of fudge will end up too thin.
STEP THREE: Once firm, cut into 24 pieces and enjoy!
Other recipes that you’ll enjoy:
- Healthy Double Chocolate Muffins
- Super Easy Homemade Granola
- 3 Minute Frozen Fruit Smoothie
- Easy Homemade Yogurt
This recipe was originally published in 2017 and was updated in 2021. The original recipe instructions said to mix the fudge up in a blender, but numerous readers had trouble getting the ingredients to mix well. The updated version states to just whisk the ingredients together, which is not only simpler but also seems to take care of the problem that readers were having with the fudge not mixing up properly.
Easy Healthy 3 Ingredient Fudge
Ingredients
- 1 c. coconut oil
- ¾ c. honey
- 1 c. cocoa powder
Instructions
- Melt coconut oil. Add the honey and cocoa powder and using a whisk, stir together until thoroughly combined.
- Pour into a parchment paper lined pan and chill in the fridge or freezer until firm. (I use a 9×5 loaf and it's the perfect size).
- Once firm, cut into 1 in. square pieces and enjoy. Store in fridge.
Notes
Add ¼ vanilla extract, 2-3 drops peppermint extract, orange zest, or ¼ tsp. sea salt to the fudge. You can also sprinkle some nuts or coconut flakes on the top as well.
Lara Dillon
Hey I just wondered if anyone has done a nutritional breakdown of how many calories and carbs etc…are in this recipe?
Lydia @ Thrifty Frugal Mom
Hey Lara, I don’t have that. But you can always use My Fitness Pal to figure out what you are wanting to know.
Wendy O'Neal
I wasn’t 100% sold on the idea of a healthy fudge…but this was delicious and so easy too. Loved it!
Lydia @ Thrifty Frugal Mom
I know, Wendy! Healthy and fudge don’t sound like they are meant to go together, right? So glad you loved it!
Jenni
Three ingredient fudge sounds awesome! I am putting this on my list of things to try soon!
Lydia @ Thrifty Frugal Mom
Awesome it is! So easy and delicious.
Raquel
Don’t let the idea of fudge scare you–it’s easier than you’d think!
Lydia @ Thrifty Frugal Mom
For sure! Traditional fudge recipes can be a bit challenging since you need to get everything the correct temp. But this one is so easy!
Courtney Rogers
Can I use maple syrup instead of honey? I know my one year old will want some if she sees us eating it and I’m not comfortable giving her honey yet ?
Lydia @ Thrifty Frugal Mom
I’ve never tried subbing maple syrup, so I have no idea if it would work. The consistency of maple syrup is much thinner than honey most times, so it might not set as well? But I’m not sure! My guess is that it would taste good, but might not be actual fudge consistency and need to be eaten with a spoon. If you get brave enough to try it, I’d love to know how it worked!
Liz
I also had the separation problem. I think its either because i got the oil too hot or mixed it too long. The result was a huge mess. I wont try this again.
Lydia @ Thrifty Frugal Mom
Liz, I’m sorry that you had problems with your fudge wanting to separate. I’ve only had that happen once and I think it was because I overmixed it. (It wasn’t bad though and was still very edible.) I know it’s not fun to make a recipe and not have it turn out!