Throwing food away is like throwing money in the garbage! Thankfully, by following these tips you can reduce the amount of food you waste and save money too!
There are affiliate links in this post for your convenience. Please read my full disclosure policy.
Did you know that the average American family of four throws out an average of $1,365 to $2,275 worth of food each year? That is crazy! I can think of a lot of things that I’d love to put an extra $1,000 towards, and I’m sure you can too!
I’m pretty sure that we don’t throw anywhere near $1,000 worth of food away in a year, but if I’m honest, I know that I could do better than what I currently am. In fact, just the other day I had to throw some money in the garbage.
Well, not actual money of course, but it might as well have been. It was money in the form of approximately 2/3 cup shredded mozzarella cheese, ½ cup peas, 1 cup cauliflower and 1 cup sour cream- all spoiled and all annoyingly wasted because of my negligence. Maybe you can relate?
So how can we keep food waste to a minimum? Here are 7 simple tips that should help keep me (and you) from throwing food away.
7 Ways to Reduce Food Waste (and save money)
1. Shop Strategically
This is common sense, but it is amazing how easy it is to not do! When shopping for perishable items, figure out how much you will use in a given week and buy accordingly.
Just because lettuce is on sale for an incredible price doesn’t mean you should buy 3 heads. Remember, if you are throwing food out, you aren’t saving a thing.
2. Keep an Eye on Leftovers
For me, leftovers aren’t usually much of a problem- it’s other food that I end of forgetting about. But that is largely because we typically finish up any leftovers at lunch the next day.
The key for me though is to eat them within a day or two, otherwise, it is just way too easy to totally forget about leftovers until they are past the point of no return.
Pro Tip:
Using clear containers to store leftovers also helps immensely! My favorite are these glass ones
To do this, I simply use a piece of masking tape and write on it with a Sharpie. What I like about this is that as I shuffle things around in the fridge, I am constantly reminded of just what exactly I have in there that needs to be used up.
3. Use your freezer
Speaking of leftovers, here’s another option. If you have leftovers or food that you don’t think you’re going to be able to use before it goes bad, put it in the freezer right away. Don’t wait and assume you’ll do it later, because chances are, it will never happen.
Remember the mozzarella cheese and peas that I said I threw out? I had plans of putting both of them in the freezer before they spoiled but I always thought I’d do it “later”. Obviously waiting wasn’t a good idea!
The freezer is also great for things like flour, crackers and bread too. And if you have fruit that you are worried about spoiling, freeze it and throw it into smoothies. Veggies like carrots, celery, peas and beans also can be frozen and used later in soups.
RELATED: Free Freezer Cooking 101 Online Workshop
4. Start a Soup Bucket
Place an ice cream bucket (or whatever container you want to use) in your freezer and whenever you have leftovers such as meat, cheese, broth or veggies that would be appropriate for soup, simply dump them into the bucket. When the bucket gets full, make a soup from it, adding other ingredients as needed to make it tastier and more filling.
I started doing this several years ago after hearing about it from a speaker at my local mom’s group. I’ll be honest, at first I was a bit skeptical. It just sounded so odd and I wasn’t sure the soup could even end up being good.
But I figured I should give it a try before I knocked it… and it did sound like a great way to use up leftovers! To my surprise, we absolutely loved the first soup that I made from my Soup Bucket. In fact, my husband wondered if I could recreate it somehow!
I’ll be totally honest though, not all Soup Bucket soups have turned out to be quite as delicious as that first batch, although they have all been very edible. And actually, I’m okay with that! Because one of the things that I like about the whole Soup Bucket thing is the fact that it also feels like it is a way that my family can be reminded of how blessed and privileged we are.
We typically eat quite well on our $225/mo. grocery budget and not everyone is that fortunate. For us to occasionally eat something more simple and maybe a bit less rich and delicious, while at the same time reducing waste, feels like a simple way that we can keep perspective of our blessings. And hopefully, it will also remind us to continue to care for those around us that are less fortunate.
Pro Tip: If you don’t like the soup bucket idea, you can also try these creative ideas for re-purposing food!
5. Be Smart with Produce
If you are like me, you find that produce is what you end up throwing out the most. I’ve discovered that fruits and veggies typically stay fresh longer if you leave them in their original state until you are ready to use them.
In other words, leave them on the stem, in the bunch and all in one piece. And if you notice a “bad egg” in the bunch, throw it out immediately. One molding or rotting piece can quickly cause more to spoil!
I also highly recommend investing in Tupperware FridgeSmart or Rubbermaid Fresh Works 
I’ve especially noticed that berries, mushrooms and lettuce keep anywhere from several days to a week longer when I store them in my FridgeSmarts.
6. Know What You Have
Being organized can save you money in so many areas, and food is no exception! When you come home from the store and put food away, place the new items behind the older ones. That way when you grab a can of soup or box of crackers, you’ll be using up the older food first.
Also, keeping your cupboards, fridge and freezer neatly arranged so that you can see what you have helps a lot! Place similar items together and put larger containers behind smaller ones. If you can’t quickly see what you have, it’s way too easy to miss noticing things and have them go to waste!
Pro Tip: I’ve also found it helpful to keep a running list of things to use up. Then when I plan our menu, I look at my list and try to make recipes accordingly. Sometimes I’ll even tape a “to use” list on our freezer or inside a cupboard door to keep me aware of just what exactly is needing to get finished up.
7. Serve Kids Small Portions
Kids can be such inconsistent eaters. One meal they eat like crazy, and the next you can hardly get them to eat a bite. One day they say that macaroni and cheese is their favorite thing ever, and the next day they have decided they no longer like it. While I realize that kids are just going to be that way, I hate throwing out food because of their fickleness.
We’ve tried to solve the problem by simply serving them small amounts. Obviously, they can always have more if they want it! And I’d much rather dish out food several times than throw it in the garbage!
How do you stay on top of food waste? I’d love to hear from you!
YOU ALSO MIGHT ENJOY:
Keri says
January 23, 2015 at 4:10 PMWe do the same with leftovers. Most of the time there isn’t much, so lunch the next day is perfect. I’ve recently started avoiding ingredients that I know I won’t use for more than one recipe. It’s easier to find a substitute than find a way to use something up sometimes.
ThriftyFrugalMom says
January 24, 2015 at 8:41 AMYes, you are so right Keri! Subbing ingredients or getting creative with recipes is another great way to avoid waste (and save money). Thanks for sharing that!
Kim says
March 6, 2015 at 11:01 PMOh the foods (money) I’ve thrown away over the years. All because it sat in the pantry for a few years past expiration or never got used up ,properly wrapped/sealed or put away in freezer. I have recently returned to basics in the kitchen. I now make all my own seasoning blends – taco, chili, Italian, etc. Salad dressings, BBQ sauce, soups, rolls, bread. I buy dry beans rather than canned. Freeze fresh herbs like parsley, dill, cilantro or items like Heavy Cream in ice cube trays when frozen transfer to freezer bags and label. Ice cube trays typically hold 2 Tablespoons per compartment. Mash and freeze aging bananas and avocados. Store cereals, rice, oatmeal etc. In glass jars or large plastic containers to preserve freshness and keep uninvited pests out. Inventory and rotate foods once a month. Not sure about a new recipe or sounds like it will make to much? Cut the recipe in half or quarter.
ThriftyFrugalMom says
March 7, 2015 at 7:47 PMExcellent tips, Kim! Thanks for sharing them. And I agree that the more I make from scratch, the less waste I typically have too.
Danielle says
February 12, 2017 at 12:40 AMAlso if you have enough cream u can make homemade butter
ThriftyFrugalMom says
February 12, 2017 at 10:11 PMHomemade butter! Yummers!
Tia says
July 1, 2015 at 7:53 AMHi there!
Excellent ideas here! I was just talking to a friend of mine about all of the food our family is wasting, and I didn’t know what to do about it. You just so happened to be my neighbor over at Women with Intention 🙂 Praising God for this post! I feel like it is answered prayer 🙂 Thank you!
ThriftyFrugalMom says
July 1, 2015 at 8:55 AMSo glad it could be helpful, Tia! I love when I hear that God is using this blog of mine to help someone. 🙂 You may also enjoy reading my post on 8 Foods You are Throwing Out that You can Actually Use too. Blessings as you try to decrease the amount of food that you waste….it’s not an easy thing to control, I know!
Romany says
July 6, 2015 at 2:30 PMGreat post! I have to admit that I am not very good with not wasting food, it is usually the fresh produce that ends up in the bin! I have been telling myself for ages that I need to reduce the waste and this post has given me a good kick up the backside to do so, I will definitely be implementing some of your tips. Thanks for sharing I hopped over from #mom2mommonday. Have a great day. Romany
ThriftyFrugalMom says
July 8, 2015 at 9:10 PMWell, I’m glad that I was able to help provide the proverbial “kick in the backside”. 🙂 Sometimes we just kind of need that to get us motivated, don’t we? Fresh produce is one of those things that can be so difficult! Especially if you only really “need” a small amount but your only option is to buy a larger quantity. I’m still learning how to keep from wasting it, but I’m slowly getting better at it. Yay for baby steps!
Heather (Milk Momology) says
July 6, 2015 at 7:12 PMGreat idea about the soup bucket! I was a tad skeptical at first read, but as I type I’m coming around to the idea 😉 I’ve been planning all of our meals a month at a time, and shopping for fruits/veggies weekly. It definitely helps only having a few occasions to spend money. So much more stays in my wallet! Thanks for the post – great info! 🙂
-Heather
ThriftyFrugalMom says
July 6, 2015 at 8:56 PMI know a lot of people are skeptical about the soup bucket thing. I admit, it does sound a bit crazy. But I mostly just put leftover meat, veggies and broth/tomato sauce in it, so I basically ends up being like a stew of sorts. Yes, I can believe that shopping once a month is a money saver! I think if I didn’t coupon that I’d probably try to do something like that too.
Jenna says
August 8, 2015 at 1:56 PMYes, using masking tape and labeling and dating leftovers is SOO useful! Before I started doing that, I would throw out so much food because I wasn’t sure if it was bad or not. I figured, better to waste some money than inadvertently give my family food poisoning. Dating my leftovers takes the uncertainty out of the equation and I don’t have to choose between throwing away money and risking all of us living at the toilet for the next few days!
ThriftyFrugalMom says
August 10, 2015 at 10:35 AMI know, right? I didn’t do until about 2 years ago and it’s seriously been so helpful. Only problem is fresh veggies. Just found a fossilized carrot hiding in the produce drawer this morning. Clearly I need to work on improving that! Ha!
Danielle says
August 11, 2015 at 9:40 PMI love the ideas you put forth in this post!!! I really want my readers to know about this too! I want to share this in my weekly series called “Roll Out The Red Carpet Thursday” – I share bloggers’ amazing posts that I’ve found during the week. I hope that’ ok! Have a great night!
ThriftyFrugalMom says
August 11, 2015 at 11:11 PMOf course, it’s more than okay! I’d be totally honored. 🙂 Thanks!
Sarah says
February 8, 2016 at 1:02 PMMy great grandmother was a fabulous cook and housekeeper. Unfortunately, she didn’t teach her daughter, and my grandfather figured out in a hurry that he needed to hire a cook if he wanted to eat. So my grandmother had no skills (or desire) to pass to my mother. My grandmother and my mother had a few meals they could cook and we ate them a LOT! So, that being said, she made a chuck roast, potatoes and a veggie several times a week. She kept a pot in the refrigerator and the left over meat, veggies and potatoes were tossed in the pot and covered with water from rinsing the pan to get the brown bits. Sometimes she bought a can of tomatoes to add to it. On Friday or Saturday, the pot came out of the refrigerator and cooked on the stove. I loved that soup! Freezing is a good idea. Maybe once a month I could have my soup!
ThriftyFrugalMom says
February 9, 2016 at 8:39 AMI love your story, Sarah! What a great way to save money and have a yummy meal too. And yes, I’m sure using the freezer would work perfectly!
Cecilia Wallace says
March 14, 2016 at 5:16 AMExtremely helpful post! Reducing food waste is an issue of every household. It is gonna be great if we all try to take this waste to a minimum amount. Best regards
ThriftyFrugalMom says
March 16, 2016 at 8:21 AMYes, I think we all struggle with wasting food to some extent. Thanks for commenting!
Jaime says
February 15, 2017 at 10:56 AMWhen it comes to making fresh produce last, the internet has been my friend! I would highly recommend that anyone struggling with this just make a list of the types of produce you know you have let go to waste before and start googling! There are tips for everything!
You have to try them yourself of course to see if they hold any water – lol BUT I have had really good success with so many!
Fresh celery, wrapped tightly in aluminum foil, lasts a LONG time in the fridge. And when it has been in there a while I’ll use up the last of it making chicken stock!
Fresh mushrooms – stored in a paper bag – and turned once every couple of days, keep much longer.
Berries and grapes soaked in a water/vinegar solution and stored in an airtight fashion in the fridge last much longer!
The list goes on! I recently read that lettuce wrapped in foil will keep up to one month in the fridge – currently testing that one.
It’s been a learning curve! What to never store next to each other and so on…but little by little the tips add up to a really efficient kitchen!
Linda Steiger says
May 14, 2019 at 8:51 AMVery helpful post! I feel so guilty about throwing out food now that I don’t keep a flock of chickens. All my leftovers came back in eggs!😄 The soup bucket idea is great, going to try it immediately! When bananas go too long I toss them in freezer unpeeled then thaw 3 or4 to make banana bread or muffins. Found the vinegar/water rinse does keep berries longer. Being just two of us now I still cook too large portions so end up with a cup of this or that….now its going in a soup bucket!😄