Simple Healthier Alfredo Sauce

Looking for a good homemade Alfredo sauce recipe? This healthier Alfredo sauce is half the calories of classic Alfredo, but just as good! It’s so easy to make and freezes really well too!

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I have fond memories of making full-fat Chicken Alfredo from scratch for my husband back when we were dating. The poor guy was baching it, and while he did an amazing job of keeping up with laundry, cleaning, organizing and the like, he kind of suffered in the food department. Learn more

Fast forward several years and I was now a young mom with a few stubborn extra pounds, facing the realization that I could no longer eat whatever I wanted, whenever I wanted and maintain a healthy weight.

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Prep Time 5 mins Cook Time 10 mins Total Time 25 mins Learn more

Ingredients

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Instructions

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Place milk, neufchatel cheese, flour, salt, pepper and Italian seasoning in a blender; blend until smooth.

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Simple Healthier Alfredo Sauce

Looking for a good homemade Alfredo sauce recipe? This healthier Alfredo sauce is half the calories of classic Alfredo, but just as good! It’s so easy to make and freezes really well too!

Fast forward several years and I was now a young mom with a few stubborn extra pounds, facing the realization that I could no longer eat whatever I wanted, whenever I wanted and maintain a healthy weight.

Ingredients

– 2 cups 1% milk* – 3 oz neufchatel cheese low fat cream cheese – 2 1/2 Tbsp. flour – 3/4 tsp. salt

Instructions

Melt butter in a sauce pan over medium high heat. Add garlic and saute for about 30 seconds.

Place milk, neufchatel cheese, flour, salt, pepper and Italian seasoning in a blender; blend until smooth.

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RECIPE

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